Resistance Training Exercise Class
This semi-private 60-minute class integrates elements of resistance training, isometric exercises and active stretches in a relaxed and comfortable environment.
Participants will be guided through a series of mat and tubing exercises for an efficient and effective workout.
Per class - $26.25 + HST
Package of 5 classes - $118 + HST
Package of 10 classes - $210 + HST
Each class is limited to a maximum of 6 participants.
ON-GOING CLASSES AT CORPUS SANUS
6 Day retreat in the beautiful Salento Region (APULLIA)
May 29-June 4 2019
The retreat includes:
6 breakfasts and 6 lunches
4 dinners (with house wine)
maid service every 3 days. Linen changes every 3 days
All the apartments have their own kitchenette
twice during the week cooking class of a typical Salentino dish
olive oil tasting
two 50minute Pilates classes a day by Claudia Fink, Pilates matwork classes using mats and small props.
one 30 minute AK treatment per day by Lester Ponce
The retreat does not include:
shuttle from and to the airport
300€/day per person x 6 days
375€7day per person x 3 days minimum
500€/Deposit Due March 15 2019