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Resistance Training Exercise Class

This semi-private 60-minute class integrates elements of resistance training, isometric exercises and active stretches in a relaxed and comfortable environment.

Participants will be guided through a series of mat and tubing exercises for an efficient and effective workout.



Per class - $26.25 + HST

Package of 5 classes - $118 + HST

Package of 10 classes - $210 + HST

Each class is limited to a maximum of 6 participants.


6 Day retreat in the beautiful Salento Region (APULLIA)

May 29-June 4 2019

The retreat includes:

  • 6 nights

  • 6 breakfasts and 6 lunches

  • 4 dinners (with house wine)

  • maid service every 3 days. Linen changes every 3 days

  • All the apartments have their own kitchenette

  • swimming pool

  • wi-fi 

  • twice during the week cooking class of a typical Salentino dish

  • olive oil tasting

  • two 50minute Pilates classes a day by Claudia Fink, Pilates matwork classes using mats and small props.

  • one 30 minute AK treatment per day by Lester Ponce



The retreat does not include:

  • shuttle from and to the airport

  • 2 dinners



300€/day per person x 6 days

375€7day per person x 3 days minimum

500€/Deposit Due March 15 2019

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Fresh Green Salad with Feta
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